Germantown 5-Miler

Mid-Atlantic Federal Credit Union
Germantown 5-Miler 2008 May 17, 2008

8 Week Training Schedule

Week	Sun	Mon	Tue	Wed	Thur	Fri	Sat	Total
1	Rest	2 miles	Rest	1 mile	2 miles	Rest	2 miles	7 miles
2	Rest	2 miles	Rest	1 miles	2 miles	Rest	3 miles	8 miles
3	Rest	2 miles	Rest	3 miles	2 miles	Rest	3 miles	10 miles
4	Rest	2 miles	Rest	3 miles	2 miles	Rest	4 miles	11 miles
5	Rest	2 miles	Rest	3 miles	2 miles	Rest	5 miles	12 miles
6	Rest	3 miles	Rest	4 miles	3 miles	Rest	3 miles	13 miles
7	Rest	3 miles	Rest	4 miles	2 miles	Rest	5 miles	14 miles
8	Rest	3 miles	Rest	Rest	3 miles	Rest	RACE!	11 miles

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