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8 Week Training Schedule


Week

Sun

Mon

Tue

Wed

Thur

Fri

Sat

Total

1

Rest

2 m

Rest

1 m

2 m

Rest

2 m

7 m

2

Rest

2 m

Rest

1 m

2 m

Rest

3 m

8 m

3

Rest

2 m

Rest

3 m

2 m

Rest

3 m

10 m

4

Rest

2 m

Rest

3 m

2 m

Rest

4 m

11 m

5

Rest

2 m

Rest

3 m

2 m

Rest

5 m

12 m

6

Rest

3 m

Rest

4 m

3 m

Rest

3 m

13 m

7

Rest

3 m

Rest

4 m

2 m

Rest

5 m

14 m

8

Rest

3 m

Rest

Rest

3 m

Rest

RACE!

11 m
 

Updated Jan 11, 2012

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